Sunday, November 16, 2008

Want to Cut off Some Belly Fat?
Every woman or even man wish to have a sexy flat belly but we know it is not easy due to the lifestyle and eating habit we have nowadays. We sit most of the time especially for those who work in the office and of course, we always have excuses to not to exercise. But if there is a diet plan out there which can be helpful in getting your flat belly back, I think it is definitely no harm for us to listen and know more about it.

The Flat Belly Diet was created by the editor of Prevention Magazine for people who have tried everything to eliminate belly fat. It offers a science-based solution that combines a cutting-edge nutrition plan with expert tips and advice. It is centered around new research that discovered that eating healthy fats (Monounsaturated Fatty Acids or MUFAs) at every meal will specifically targets belly fat which is the most dangerous fat because of its high correlation with heart disease.

According to exciting new research, MUFAs can actually help you lose weight, specifically around your middle! So, where can we obtain MUFAs from our diet? This good fat can be found in foods like almonds, peanut butter, olive oil, avocado, even chocolate. Of course we have to consume these type of food moderately.

Why not visit to Flat Belly Diet site and know more about this yourself? So you can choose the right food to eat to help lose some stubborn belly fat.